About Keystone Wellness
In both nature and in architecture, a "keystone" is the central stone, at the summit of an arch, locking the integrity of the entire structure together. The same principle of a central keystone can be applied to what keeps our physical body, mind, and emotional health stable.
Always unique and always brilliant, the journey towards discovering this "keystone" is authentically different for each of us. Since 2005, Keystone Wellness has been helping private and corporate clients find that central element holding the whole of their own health and wellness together. No one diet, no one exercise regiment, and no one stress coping technique works for everyone. Whether your goals are healthy eating, weight management, stress management, becoming more physically active, tobacco cessation, or healthy sleep, if you are ready for change, Keystone Wellness is here to support you in that growth.
Keystone Wellness goes far beyond addressing RDA guidelines and nutritional deficiencies, instead incorporating a "whole person" approach that looks at individual biochemistry, metabolic patterns, nutrient interactions in the body, genetics, and environment.
With proper guidance and support, by a certified health professional, Keystone Wellness shines at meeting our clients where they are—rather than encouraging our clients to attempt to form themselves to a generic guideline, that might not hold truth for them—we shape each plan to fit the individual. Powerful and long lasting results can be achieved, celebrated, and profoundly felt.
START LIVING THE LIFE YOU ENVISION, TODAY!
"We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity."
-David Perlmutter, MD
"Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, your environment, and your entire world, is to change your fork."
-Dr. Mark Hyman, MD
Wellness Coach | Holistic Nutrition Specialist | Physical Movement Coach
Natasha C. Soby, founder of Keystone Wellness, holds a masters degree in Health Education and Holistic Nutrition. Natasha is a Kaiser Permanente Trained Wellness Specialist. She is also a certified teacher of Krav Maga, yoga, TRX, kickboxing, and strength and conditioning. Her physical movement training and expertise allows her to meet each client where they are at, and safely coach them towards health and mobility.
Founding Statement of Health Philosophy: I believe that true health and wellness takes into account the whole person, including one’s emotions, thoughts, perspectives, experiences, beliefs, passions, goals, desires, habits, medical history, genetic makeup, social norms, beliefs and customs, community, etc. I believe in balance, the importance of love, relationships and meaning on health and the scientific rigor necessary to bridge the gap towards a truly integrated medical field.
Continuing Commitment to Health and Nutrition: I commit myself to the pursuit of knowledge and expertise, so that I may be of service to others. I commit myself to the health profession and all that encompasses, as well as the healing of myself and those around me.
In order to reach as many people as possible and coach them towards achieving their individual health and wellness goals, Keystone Wellness offers coaching sessions via Skype, Zoom and telephone. In person consultations will be scheduled for all corporate wellness clients. Contact Keystone Wellness today to formulate a wellness plan specifically designed for you.